Thực phẩm tăng cường hệ miễn dịch

Thifc pham tang cifdng

he miln dich

Dl gidp cd the chd'ng lai

sfl oxy hda, thien nhien

da ban tdng cho ehung

ta hang ngfin chat chlng oxy hda

khac nhau vdi so' Iflffng rat ldn

trong trdi edy, rau xanh, ngu eie

vd ede loai qua ddu. Cff the muon

tao dflgc sfle dl khfing tdt, nhat

la trong mdi trfldng d nhilm nhfl

hien nay tbi chd't chd'ng oxy hda Id

yeu to quyet dinh. Chdt chd'ng oxy

hda lam giam thieu ton thflffng tl"

bfio vfi bao ve te' bao cua cff the.

Su sinh vd diet cua cac te bfio

trong cff thi diln ra lidn tuc, 24

gid moi ngdy. Ddy Id mgt tig'n

trinh can thie't dl bao ve sflc khde

cho cd thd. Sfl oxy boa la mdt tie'n

trinb tU nhien dien ra trong te'

bdo binh thfldng eua eo thi. Tuy

nhign, qud trinh ndy lai tao ra cdc

"gd'c tu do". Chung dflgc ggi lfi "tfl

do" bdi vi ehung thie'u mdt dien tfl

ldp ngodi eCing. Vi vfiy, gd'e tu do

ndy se chie'm doat dign td cua bdt

ky phdn td nao khdc de bat cap

eho du sd dign td. Chinb qufi trinh

ndy ldm cho t l bao tdn thdong,

day nhanh sd lao hda vd gdy ra

nhieu tfic hai cho cd thi.

Cdc chdt ddc d mdi trudng bdn

ngodi, dac bigt la khdi thud'c lfi va

khdng khi bi d nhilm, cung Id tfie

nhan tao ra gde tU do. Thde fin vd

nddc ud'ng cua chung ta ciing tao ra

cdc gle td do, thuoe trfl sdu vd cdc

ehat ddc khfic cung vdy. Uong rflOu

thai qua eung tao ra gde td do.

Gg'c td do ra't nguy hiem vi

ehung lam phdt sinh ehudi phan

flng cd hai vd day chinb la cO che'

gdy bgnh. Chung khdng ldm tdn

thflong mdt te bdo md gdy ra mdt

phan flhg ddy ehuyen.

Su tan edng tfl ben ngoai nay

cd the Iam qufi tai be phdng chd'ng

gd'c tfl do tfl nhien cua cff thi. Nbu

vdy, ne'u sif tan cdng nay cfl tilp

diln lien tue, eO thi se khdng

ehdng dd ndi mfi hau qua la dfla

14

din cdc chdng benh nhfl ung thfl,

tim mach, bgnh Alzheimer...

Chat chd'ng oxy hda cd rat

nhieu trong thfle dn tfl nhien vd

ddy Id ngudn cung cap chu yg'u

chat nay cho eO thi. Cff thi chung

ta ra't can cdc chd't chd'ng oxy hda

de chong lgi tdc hai eua cdc glc

tfl do.

Cd thi dling cfic logi thfle phdm

sau ddy:

Con hau

Thud'c kich thich tinh due?

Thud'c tfing efldng mien dich? Cd

le la ea hai tdc dung trdn nhd vdo

kem khoang chd't ehda trong eon

hau. Nhd ta dfi bilt, ndng do kem

thfi'p thudng gfiy chiJng vd sinh d

dfin Qng. Ngodi ra, kem cd ve nhu

ed kha ndng chdng virus mac ddu

cdc nha khoa hgc chda giai thich

dflffc cff che ndy. Tuy nhidn, kem

da dflOc bilt Id ye'u to then chd't

trong nhilu chflc ndng cua he

mien dicb bao gdm ea viec chda

lanh vet thdffng.

mgt lugng ldn cha't chd'ng oxy

hda cflc manh, dd la glutatbion,

Glutatbion da ddoc bilt vdi kha

nang tang cfldng he mien dich,

nen nd cd tac dung chd'ng nbiem

khuan. Glutatbion dUffc tim thay

trong ldp thit dd gdn vd,

Cai bap

Di^a hau

Chfla nhieu nflde vfi giai nhigt,

dfla hd'u chin mgng cung cd chfla

Cai bap la ngudn cung ca'p chat

glutamin co tac dung tang cu'dng

be mign dich rat manh. Cai bap

rat de tim va gia khdng dfit nhat

la vao nhflng thang miia Dong.

Ban hay thfl them bat ky loai cai

bap nao vao trong thUc don hang

ngay, ban se cd mdt bfla an co gid

tri dinh dfldng vdi mgt lUOng chat

chd'ng oxy hda ddi dao.

Qua han h

Mgt nam qua hanh cd thi vifc

day hg miln dich cua ban do tdc

dgng cua stress, Chi can mgt phan

tu cd'c nudc qua hanh la co the

dem lai gan 50% lUffng vitamin E

cdn thie't hfing ngay va vitamin E

giup tang cudng he mien dich cua

ban. Ngofii ra, qua hanh cdn chila

THUOC & SCC KHOE so 508 (15.9,2014)