Điều trị mất ngủ bằng phương pháp thở 4 thời

"pieu tri mat ngu

bang phi/ong phap

tkct 4 tk&i

Giac ngu la quan trpng

dli vdi sflc khoe eua

ban, gifl'ng nhfl mfit chl

d$ dn uing Idnh manh vd tdp thi

due thfldng xuyfin. Khi mat ngu, sflc

khde cua ban hi anh hudng cd vl

tinh thdn va thi chit. NgUdi bi mat

ngti cd chat lUdng cupc sfi'ng thip

hdn so vdi nhflng ngifdi ngu tot.

Md'i lien quan gitfa ma t ngii va

stf lao hoa

Mat ngu trd ngn phi bien hdn

khi tuli cdng cao. VI khi chung ta

gid di, kha ndng bi chting ma't ngu

nhilu htfn luc c6n tre, do mfit sl

nguyen nhan sau day:

>• Slf thay dli trong sinh ly gilc

ngu ctia ngudi ldn tuoi

Gilc ngu thfldng trd nen it sdu

htfn, dieu dfl cd nghia Id mfit tifi'ng

In hodc mpt thay doi bit ky trong

mfii trudng xung quanh cung cfl

thi ddnh thfle dUtfc ngfldi ldn tuli.

Vdi ngudi ldn tuli, ding h i sinh

hpc thudng efl nhilu sfl bifi'n doi,

hp thfldng thdy m$t mdi trfldc khi

ngu vd thfldng thfle ddy sdm htfn

vdo buoi sdng. Nhfltig nhflng ngfldi

ldn tuli thfldng vdn cdn sl gid ngu

gilng nhfl ngUdi tri.

-ft BS. PHAN THI MY SUONG

>• Su thay doi trong hoat dpng

Ngudi ldn tuoi ed thi it hoat

ddng thi chat hay hoat dgng xa

hfii htfn ngfldi tre. Vi hoat dfing vdo

ban ngdy cfl thi giup ban mfit dfim

ngon giic. Ngoai ra, khi ngUdi ldn

tuli it hoat dpng, hp se ed thdi gian

de ed nhiing gidc ngu ngdn vao ban

ngdy, dieu dfl se anh hudng khfing

tot de'n gilc ngu vdo ban dgm.

>- Su thay dli trong sflc khde

Cdc cdn dau man tinh nhu trong

cac bfinh 1^ vifim khdp, thodi hfla

cfit song., cung nhu nhiing va'n de

tram cam, lo lang, cdng thdng cung

cd thi gdy trd ngai de'n gid'c ngu. O

ngfldi ddn fing Idn tuli, thfldng cfl

thi bi bgnh phi dai tien ligt tuyln

(la bfinh ly tdng sinh tuyen tien

ligt Idnh tinh), vd bfinh 1^ ndy cfl

thi gdy ra di tieu nhieu ldn lam

gidn doan gid'c ngu. Cfin dfi'i vdi

phu nfl d tuoi man kinh, ehfltag

nflng ran cd ngUdi cung cd th i dnh

hudng khfing tot den giac ngu.

>- Sfl dung nhieu loai thufi'c

Ngfldi ldn tuli thudng bi nhilu

bpnh ly cflng luc, vi the hp sfl

dung rdt nhieu thudc, dieu dd lam

tdng nguy ctf bi mdt ngu - gdy ra

bdi mdt loai thud'c ndo dd ma ho

THU6c & SLfC KH6 E so 510 (15.10.2014)

Ngu6n' i hutfposl.ci

dang dung. Bao gom mpt so' loai

thudc chlng trdm cdm, thulc tim

mach vd huylt dp, thulc di ting,

corticosteroid, thule giam dau vd

ede san pham gidm edn (ed ehfla

cafein vd cac chat kieh thich khdc).

Nhtfng nguyfin tac dieu tri ma't

ngli d ngtfdi Idn tuoi

- Chu y din tdm quan trpng

cua phUtfng phdp dilu tri khfing

dung thufi'c.

Vd'n de dieu tri chflng mdt ngu

cfl thi dUdc sfl dung 2 phUtfng phdp:

phfldng phdp dieu tri khdng dung

thule vd phUdng phdp dieu tri dimg

thulc. Ca hai phUdng phdp nay diu

can thig't de dieu tri chflng mat ngu.

Chung ta thfldng hay quan tdm

den loai thudc dilu tri mat ngu,

md chua thfle sif chd y den tdm

quan trpng eua phUtfng phdp khong

dung thuo'c. NhiJng phfltfng phap

ndy dl thfle hifin, khdng mang lai

tac dung phu nhu nhflng thuo'c an

thdn, nhflng dem lai higu qua cao.

Mfit sl phUdng phdp dilu tri khfing

dung thufi'c cfl thi tham khdo nhu:

• Sfl dung giifdng ngu chi cho

muc dfch ngu, khfing dung dl ldm

vigc, dpe sdeh, xem tivi, dn uing. .IE

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