Làm gì với hen suyễn

Lam gl vdi hen suyin

Thcfi tiet thay d6i, nhij'ng

ccfn mira ra rich sau nhiJng

ngay nang nong 1^ llic ccfn

hen suyen dl khdi phat.

Hen suyen (hen ph^ quan) la

b§nh viem man tinh ducfng dan

khi (phe quan) d phSi, di kem vcJi

SLf qu^ nhay cam ciia dtfdng dan

khi dan den sii tai di tai lai ctfn

hen suyen gom cac tri§u chi&g kho

khfe, kho thS, nang ngUc va ho, dac

hidt xdy ra ban dgm vk sang sdm.

Tinh trang tac nghen diTcfng dan

khi nay co thi h6i phuc tu nhiSn

hoac do dieu tri.

B|nh hen suyen co the gap d

bat ky do tuoi nao. Hen suyin

khdng lay nhiJng c6 tinh di truyin

nSn nhilu tmifng hcfp cCing m6t gia

dinh CO nhieu ngif&i bi.

Dl khS^ng chg" ccm hen suyin

va khong cho ccfn khdi phat, can;

- TrSnh xa nhiJng gi co thi lam

khdi phat ccfn hen suyen

- Stf dung thuoc hen suyin dung

nhli bac si chi din

- Den bac si de kh^m 2 hoac 3

lan trong 1 nam, ngay ca khi ban

thSiy khoe va khong he co van de

gi ve ho hap.

C6 r§^t nhieu ylu tS' c6 thi llim

khdi phat ccfn hen suyen, thucfng

gap la: thu cd long; khdi thuo'c

M, khdi cui; bui tren giiidng go'i,

sofa, bui khi quet nh^; miii va hcfi

xit ndng gSt; pha'n hoa; thdi tilt;

cam cum; v^n d^ng, thi thao va

lao dpng nang.

Cdn hen suyin khdi phat khi

cd cdc bilu hiSn: diln hinh nha't

la c(Jn khd thd nghe cd tieng co cuf.

Ccfn thifdng xuKt hifin khi cd kich

thich, thay dli thdi tilt, nhiem

trung... trong ccm nghe cd tieng cd

CUT, kit thuc ccfn b&ng deft ho, khac

3cfm nhieu. Ddra mku trang, dinh

khi khong cd nhiem trimg, khi ddm

:d m^u vang hoac xanh la da cd

silu hi^n nhiem trCing.

Cdc bilu hien khdc cd th i gap

;rong hen ph i quan gom:

- Ho keo dai, thanh ccm, can ho

,hi/dng xuat hien khi thay doi thdi

Phe quan binh thudng

Phe quin co that, phCi nS k^m tii't

nhieu dich gay nhijng can hen suySn

tilt, nu'a dem v^ sang, hoac khi hit

phai nhiing chat cd miii khd chiu,

khdi thuo^c, khdi blp than...

- Cam gidc cang, nang d ngifc

Cac tri&u chiJng cua hen phe

quan thifdng trd nen nang hcfn vl

dem va vao sang sdm. Khi khd thd

nhilu, ngifdi b^nh co the cd cam

giac hdt hoang, vat va, noi cau

ng^n hoac tifng iii, toat va md hoi...

Khi ccfn hen suyin khdi phat,

cfin tranh xa tdc nhan kich phat

ccfn; sd dung thud'c cat ccfn; nghi

tinh trong 1 gid de xem hd ha'p cd

cai thign khdng.

Can difa ngifdi benh den ccf sd y

te ngay neu thgy khong cai thifin,

nhfi^t la khi cd mdt trong cac dau

hieu nguy hilm sau day:

- Thudc cat cdn khong hifiu

qua chut nao hoac hifiu qua keo

dai khdng iau. Bfinh nhan vin thd

nhanh va khd khan

- Ndi nang khd khan

- Mdi hoac mdng tay tim tai

- Canh mui nd rong khi bfinh

nhan thd

- Co keo xdcfng sddn va hdm

ufc khi thd

- Nhip tim hoac mach rat nhanh

- Di Iai khd khan.

De phdng ngifa con hen suyen:

- Loai bd cac tac nhan kich

phat ccfn suyen ra khdi nha; thay

dli phdng ngu cua benh nhan hen

suyfin mot each dac biet:

• Khdng cho thu nudi len giiidng

hoac vao phdng ngu

:'Hudc & SLfC KHOE sl508 (15.9.2014)

Ngudn biology-forums com

• Khdng hut thud'c trong nha.

Co gang bo thud'c la

• Gifl cho trong nha khong cd

miii ndng gat

• Dep bd tham, nfim, ghfi' dfim,

dung ta'm trai giiidng dcfn gian td't

hcfn tam nem

• Giat khan trai giiidng va chan

man thifdng xuyen vdi nUdc ndng

va phcfi nang that khd.

- Ddng, md ciJa sd de giif khong

khi trong lanh va sach se

- Nhflng vific khdng nen thifc

hien khi ngUdi bfinh hen suyin cd

d nha: lau nha, quet nha, hut bui;

scfn; phun thulc difit cdn triing; sif

dung chat tay manh; nau thdc an

miii gat; nfi'u bfinh nhan phai tif lau

quet nha thi nen deo khau trang

hoac khan ehoang.

- Bifi't each sd dung 2 loai thud'c:

thulc c^t ccfn khi Ifin ecfn hen va

thulc ngifa ccfn uing mdi ngay de

hao ve phoi va khdng dl deft hen

suyen khdi phat.

NhiJng dieu can chu y: tranh

nhfliig thifc pham ma chinh minh

khi an v^o gay di dug hoac len ccfn.

Nhieu thdc an co the gay di iing, cu

the nhd tdm, cua, tning, thit bo, thit

ga, ca trich, ca ngif, tdm, sd long,

nhdng tim, mang tre, dau phdng, hat

dilu, gia dau, trai thcfm (dfla), bia,

nfcfu,.. ngu'di benh nen chu y khi an.

Hang ngay nen thifc hien che

do an can dd'i cac chat dinh dfldng

can thifi't, nhat la can ehu y de'n

Ifldng ehat dam cd trong thit, ca,C

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