Dưa chuột thanh nhiệt giải độc

Difa chuot

thanh nhiat gili doc

fr PHO THUAN HUONG

Theo Dflng y dua chuflt cdn

cfl tdn Id Md bdo qua. Dda

chupt non vo cdn xanh va

Huynh qua Id dua chuflt gia chin

vd vdng, cfl ndi gpi la dUa leo. Tdn

khoa hpc: Cucumis satirus L., hp

Bau bi. Dua chuflt tfl xUa da cfl ten

Italia Id Zucchini cd nghia la "qua

bd nho" tinh lanh, dfla chupt vi ngpt

vao cdc kinh Ty, Vi, Dai trdng. Cfl

tdc dung thanh nhiet, lpi tieu, chi

khat. Chfla cdc chflng thdp nhiet

nhfl kilt ly, chfla phu thung. An

nhieu gay lanh bung, ddy bung,

khing tidu, gay hfl nhigt. Co sdch

ghi dfla chupt hdi cfl dflc. Tranh dn

luc trdi mua dm thap, ngfl&i mdi Im

ddy. Tre em khflng ndn lam dung

dda chupt sfl'ng. Kinh nghiem dung

dua chuflt dl an va lam thuoc_da cfl

tren 4.000 ndm d Ai Cdp vd An Dfl.

Theo cdc nhd dinh dudng hpc,

qua dfla chudt rdt ngheo ndng Ifldng

nhung gidu vitamin va chat khoang.

Qua dfla nhd ma vd cang xanh cdng

chfla hdm ldpng biotin cao (la chdt

bl dfldng da), hdm lUdng vitamin

C vd selenium cao hdn nhilu so vdi

qua to. Vi vdy gidi khoa hpc khuyen

cdo la nen tim bien phdp tdng so

Ifldng qua, chfl khflng dl tao qua

to! Dfla chudt thuin ddi dfldi 20cm,

cuing nhd cho chdt ldpng td't nhat.

12

Theo Tay y, dUa chudt cfl tdc

dung lpc mdu, hda tan acid uric va

mud'i urat, cd tac dung ldi tilu, bdi

soi, bai chat beo xau, phong chlng

bgnh vidm khdp, thdp khdp dang

thong phong (gut), an than nhe,

ha huye't dp. Ngdy cang dddc dflng

nhilu dl chfla mflt sl bgnh ngodi

da nhd nep nhdn, nflt ne, da mic,

tdn nhang, da nhdn. Dl dUdng da

ddp dda chupt tfldi len mat.

Gdn ddy cdc nha khoa hpc the'

gidi va Trung Qufl'c dang nghidn

cflu chfla AIDS bang mpt che pham

hoan, trong cfl rl cua mflt loai dua

chuflt Trung Quic (da dfldc ndi den

trong sdch co tfl ddi Hdn) vdi chdt

chig't dUdc gpi Id trichosanthin

(hodc Cio 223, hoac hdp chat Q).

Chat nay cfl tac dung td'n cflng mpt

each "dm tham va bi hiem" te bdo

nhilm HIV vd chi tg' bao dfl thdi.

(Nd khdng gilng AZT thulc chfla

AIDS chl cd tdc dung kim ham qud

trtnh sinh san cua HIV). Kit qua

bddc ddu rdt kha quan.

Mpt sd' each dung dda. chu$t

phong chtfa b^nh

- Tre em ndng sd't mUa he khdt

nUdc, doi udng nhieu nitdc, it cd mS

hdi (sang Thu tr&i mat td khdi).

Can thanh thfl, ich khi, dfldng dm

(Ndn kit hdp Tdy y xdc dinh chan

dodn sit!). Dung dua chu^t 250g,

ddu phu 500g nd'u chin gia muli

de tre dn.

- Bi gidi khdt, khoi khd miing

hgng: Dua chuflt tUdi song, dn ca qua

hodc bo ruflt khflng bd vo thdi dpc,

dn khflng hodc chdm muli dt. Tranh

dn nhilu khi dang ddi, gdy c6n ru^it.

- Chda hdi miing do ty vi nhiit:

Dda chudt gpt Idy vo ndu nudc uing

hdng ngdy.

- Thdc dn khai vi: Dua chu0t

vdi gflng: Dua chuflt thdi Idt mdng.

GCftig gia nhuyln cho nudc sfli ch^t

lay nddc gflng trfln vdi dfla chuot

(cho ngfldi Sd dda chu|t lanh gdy

day bung).

- Gidm beo:

• Hdng ngdy lay khoang 120g

dda chudt tfldi thdi milng, hodc

thdi Sdi, trfln dau gidm, gia vi de

dn nhu mdt mdn salat. Cfl thi kfem

vdi gid ddu xanh sing, ca chua chin

tddi sing, cu cdi,...

• Dua chuflt 200g, bi dao 200g,

sdn tra 50g, vd quyt tfldi 30g, m|Lt

ong vfla du. Dda, bi dd, sdn tra hh

hat, vd quyt thdi nhd. Ep Idy nddc

hda mdt ong ufl'ng hdng ngdy (co

thi them cfl cdi tfldi).

• Dda chudt muli, dupc san

xuat cflng nghigp, dflng vdo lp vdi

dda chupt nhilu cd to, nhfl, bao ti,

de dn vdi cdm. Kdm cdc mfln dn

beo khdi ngay, de tieu.

- Tdc dung thdi dgc bdo vS' co

thi: Dfl la ydu cdu cdn thilt phai

quan tdm hang ngdy. De chpn thdc

an lanh vd cd tdc dung thai dflc da

cd danh sdch dfldc dda ra, trong 36

dua chuflt xlp thfl 26/50 vi cfl t4c

dung ldi tilu rd rgt de thdi dflc qua

du&ng tilt nieu.

- Chda da mdt xam rgp thd do

bdi my phdm "rdm", ra ndng nhieu:

Dfla chuflt 2 qud, mudp 1 qua thdi

mieng ep Idy nflde, cho m§t oi^

vfla du thdnh mot thfl nflde uing

ngpt. Bd nhdo nhuyen vdi ddu phu

thdnh thulc dap 20 phut thi rfla

sach. Cdch ngdy mpt ldn. Con dur«

chfla nip nhdn tren mdt.

- Chda tdn nhang: Dfla chuflt 1

qua thdi nhd ep lay nflde trdn siia

chua thanh kem boi mdt. Moi ldn_

20 phflt. Ngdy 1- 2 lan. Dfla chu ^

chfla nhilu tin thfldng khdc trdn

mat: mui dd, lang ben,... ^

THUOC & SLfC KH6 E SO 509 (1.10.20141