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Cách nấu ăn tốt cho sức khỏe của Trung Quốc - phần 1 ppsx

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Mô tả chi tiết

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

Real and Healthy

Chinese Cooking

Nicholas Zhou http://www.chinesefooddiy.com/

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

All Purpose Sauce

Almond Boneless Chicken

Almond Chicken

Almond Cookies

Almond Float

Ants Climbing a Tree

Apples in Spun Syrup

Asian Style Snap - Orange Almond Biscuit

Asian Style Roast Pork Tenderloin

Asian Vinaigrette

Asparagus with Cashews

Baby Back Ribs

Bang Bang Chicken

Barbecued Spareribs

Baked Chicken Chow Mein

Baked Hoisin Sauce Chicken Wings

Baked Lamb Cutlets in Honey Sesame Marinade

Barbecued Pork with Hoisin Sauce

Basic Chinese Yeast Dough

BBQ Pork

BBQ Pork Lo Mein

Bean Curd Casserole

Bean Curd Cocoons

Bean Curd in Sauce

Bean Curd in Sesame Paste

Bean Curd with Crab

Bean Curd with Fresh Shrimps

Bean Curd with Mushrooms and Oyster Sauce

Bean Curd Rolls with Seaweed

Beef and Peppers in Black Bean Sauce

Beef and Snow Peas in Oyster Sauce

Beef and Tofu

Beef and Vegetables

Beef Braised in Soy Sauce

Beef Fried Rice

Beef Lo Mein

Beef Satay

Beef Stew

Beef Stir Fry with Tri-Color Peppers

Beef Teriyaki (Hawaii)

Beef with Assorted Vegetables

Beef with Broccoli

Beef with Broccoli and Vegetables

Beef with Chestnut Stew

TABLE OF CONTENTS

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

Beef with Red Onions

Beef with Satin Eggs

Beef with Spicy Black Bean Sauce

Beef with String Beans

Beef with Three Vegetables

Beef with Tomatoes

Beggar's Chicken

Beijing Hot Pot

Bird's Nest Soup with Rock Sugar

Boiled Beef

Boiled Dumplings (Jiaozi)

Bok Choy Chicken Stir-fry in Garlic Sauce

Bon Bon Chicken

Bow Thai Pasta with Shrimp

Bow Ties

Braised Assorted Fungus

Braised Bean Curd

Braised Beef (Shanxi styple)

Braised Beef and Potatoes

Braised Beef with Bamboo Shoots (Chengdu-Sichuan)

Braised Chicken

Braised Chicken with Chestnuts

Braised Chinese Cabbage and Asparagus

Braised Chinese Cabbage with Shrimps

Braised Creamed Cabbage

Braised Eggplant

Braised Fish with Garlic

Braised Fresh Ham with Rock Sugar

Braised Hairtail in Soy Sauce

Braised Prawns

Braised Prawn (Shanghai style)

Braised Turtle in Soy Sauce

Brown Sauce

Bubble Tea

Buns (Basic Recipe)

Cabbage-Wrapped Pork Rolls

Cabbage with Chinese Sausage

Candied Banana Fritters

Cantonese Spring Rolls

Cashew Chicken

Cashew Chicken Chop Suey

Cauliflower with Chinese Ham

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Char Kway Teo

Char Siu - Honey Roasted Pork

Chengdu Chicken

Chiang Mai Steaks

Chicken and Pea Pods

Chicken and Spinach Soup

Chicken and Vegetable Stir Fry

Chicken Chop Suey

Chicken Chow Mein

Chicken Glazed in Bean Sauce

Chicken in Green Curry

Chicken in Oyster Sauce

Chicken Salad Recipe

Chicken Stock

Chicken Velvet Soup

Chicken Wings in Five Spice

Chinese Chicken Wings with Oyster Sauce

Chicken with Almonds

Chicken with Green and Red Peppers

Chicken with Orange Peel (Szechuan Style)

Chicken with Walnuts

Chicken Wontons

Chilled Berry Tea

Chili Oil

Chinese Black Pepper Steak

Chinese Cabbage Soup with Dried Shrimps

Chinese Carrot and Mushroom Stir-Fry

Chinese Chicken Stuffed Peppers

Chinese Clay-Pot Beef

Chinese Cola Pepper Steak

Chinese Crullers

Chinese Dry Marinade

Chinese Duck Soup

Chinese Greens in Oyster Sauce

Chinese Marinated Pork

Chinese Noodle Salad

Chinese Pepper Steak

Chinese Pork with Eggplant

Chinese Salad

Chinese Steamed Fish

Chinese-Style Ribs

Chinese Tofu Stir-Fry

Chinese Sponge Cake and Coconut Icing

Chinese Style Roast Turkey

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Chinese Wolf-berries and White Fungus

Chinese Yams in Spun Syrup

Chinese Yams in Syrup

Clam Sycee

Clear Prawn Soup with Lemongrass

Coconut Ice Cream

Cold Noodles with Sesame Sauce

Crab Rangoon

Crabmeat Ragoon

Crab Puffs - Crab Rangoon

Cream Corn Soup

Creamy Baihe

Creamy Curried Chicken

Creamy Tomatoes

Crisp-Fried Duck

Crisp-fried Gow Gees

Crisp-Fried Mutton

Crossing-the-Bridge Noodles

Crunchy Stir-fried Kelp

Crystalline Walnut Halves

Curried Beef

Curry Chicken in Clay Pot

Curry Chicken with Rice

Deep-Fried Bean Curd

Deep-Fried Beef or Mutton Rolls

Deep-Fried Carrot Floss

Deep-Fried Crisp Peanuts

Deep-Fried Dough Sticks

Deep-Fried Fresh Ham

Deep-Fried Fresh Shrimps

Deep-Fried Mandarin Fish

Deep-Fried Mutton

Deep-Fried Potato Balls

Deep-fried Prawn Patties

Deep-Fried Stuffed Green Peppers

Deep-Fried Stuffed Lotus Roots

Deep-Fried Tofu Triangles

Deep-Fried Watermelon

Deep-fried Yellow Croaker with Sweet-and-Sour Sauce

Delicacies in Clear Broth

Dinner Buns with Coconut Milk

Dofu Fa (Soybean Jelly)

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Drunken Chicken

Drunken Fresh Shrimps

Dry-Fried Hairtail

Dry-Fried Pork Filet

Dry-Fried Yellow Croaker

Dry Garlic Spareribs

Duck Rolls

Durian Ice Cream

Egg Bubble Soup

Egg Custard Tarts

Egg-Drop Soup

Egg Dumplings

Egg Foo Yung - Family Style

Egg Fu Yung - Restaurant Style

Egg Foo Yung with Shrimp

Egg Pancake

Eggplant Shu Mai

Egg Rolls

Egg Roll Wrappers

Eight Precious Pudding

Esi Fafao

Fish and Vegetables

Fish with Hot Sauce

Five-Colored Fish Shreds

Five-Spice Flavored Spareribs

Flower Scallion Rolls

Four Happiness Pork Balls

Fragrant Creamed Hairtail

Fried Bamboo Shoots

Fried Chicken with Cashew Nuts

Fried Lettuce

Fried Mock Oyster

Fried Rice

Fried Rice Stuffing

Fried Rice with Shrimp

Fried Won Tons

Gado Gado Salad with Peanut Dressing

Garlic Chicken

Garlic Scallops

Garlic-Stewed Sparerib Nuggets

General Tso's Chicken

Ginger Beef

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Ginger Ice Cream

Ginger-Soy Fried Flounder

Golden Meat-Filled Coins

Governors Chicken

Green Dumplings

Green Tea Cakes

Gyoza - Japanese Potstickers

Hainanese Chicken Rice

Ham-Stuffed Pastries

Hand-Pulled Noodles

Happy Union

Har Gow

Hawaiian Luau Barbecued Beef Ribs

Hoisin Dipping Sauce

Honey Beef Stir-fry

Honey Garlic Barbecue Pork/Spareribs

Honey Pear Ham

Honey Sesame Tenderloin

Honey Walnut Prawns

Hot and Sour Beef Soup

Hot and Sour Cabbage

Hot and Sour Shrimp Lo Mein

Hot and Sour Soup

Hot and Sour Shrimp Soup

Hot and Spicy Chicken

Hot Bananas with Cinnamon Coconut Sauce

Hot Mustard

Hot Pepper and Black Bean Sauce

Hot Pepper Oil

Hot Pepper Squid

Hunan Lamb

Hunan Tea Smoked Duck

Imperial Rolls (Cha Gio)

Jiaozi - Chinese Dumplings

Jook

Juicy Steamed Dumplings

Kung Pao Chicken (Stir-fry)

Kung Pao Shrimp

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Lemon Chicken

Lemon Chicken (Steamed)

Lemon Chicken (Vietnam)

Lettuce Wraps

Lion's Head Meatballs

Lobster Cantonese

Lobster Sauce

Longevity Noodles

Lotus Seeds in Sugar Syrup

Lotus Wraps

Mah Gu Gai Pin

Mandarin Pancakes

Mango Ice Cream

Mango Pudding

Ma Po Tofu - Ma Po Dofu

Marinated Cabbage

Marinated Carrot Shreds

Marinated Three Shreds

Mashed Eggplant

Match Stick Chicken (Hot Chicken Salad)

Mini Spring Roll Recipe

Mock Crab Claws

Mock Fish Eggplants

Mongolian Beef with Vegetables

Mongolian Hot Pot

Mongolian Lamb with Scallions

Mongolian Style Roast Lamb

Moo Goo Gai Pan

Mooncakes

Mutton Tarts

Muxi Pork

Nian Gao - Chinese New Year Cake

Noodles with Fried Bean-Paste Sauce

Noodles with Meat Sauce Mixture

Oil-Braised Prawns

Orange Beef

Orange Chicken

Orange Chicken with Red Chiles

Oriental Apricot Chicken

Oriental Pat

Oyster Sauce

Oyster Sauce Chicken

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Pancake with Egg Filling

Panfried Noodles

Pan Fried Chicken Sandwiches

Paper-wrapped Chicken

Peaches in Syrup

Peanut Sauce - Chinese-Style

Peanut Sticky Rice

Pearly Pork Balls

Peddler's Hot and Spicy Noodles (Dandan Noodles)

Peking Duck

Peking Dust

Peking Style Sauce

Peppery-Hot Mutton

Peppery-Hot Pork Slices

Pho Bo Beef Noodle Soup

Pickled Carrots

Piquant Chicken

Plum Sauce

Pomegranate-Shaped Dumplings

Popped Rice with Shrimp

Pork and Bamboo Shoots

Pork and Shrimp Wonton

Pork Balls in Clear Broth

Pork or Beef Chop Suey

Pork Shu Mai

Pork Stuffed Mo Qua (Fuzzy Melon)

Pork with Lychees

Potsticker Dipping Sauce

Potstickers

Prawn Goldfish

Princess Chicken

Quick and easy Turkey Stir-Fry

Quick-Boiled Fish Slices

Quick-Fried Hot Diced Chicken

Quick Stir-Fried Cabbage

Raindrop Soup

Raspberry Almond Float

Red Bean Paste

Red Bean Soup

Red Snapper and Scallops in Lemongrass Coconut Curry

Roast Mutton Kebabs

Roast Turkey

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Royal Concubine Chicken

Salt and Pepper Mix

Salt and Pepper Spareribs – Shanghai Style

Salt and Pepper Spareribs

Salty Soybean Milk Soup

Sate Beef

Sauteed Beef Strips

Sauteed Chicken Chengdu Style

Sauteed Dumplings (Guotie or Pot Stickers)

Sauteed Prawns with Tomato Sauce

Sauteed Shrimp with Hot Sauce

Scallops with Steamed Egg White

Scrambled Eggs with Tomatoes

Sea Cucumbers and Pigeon Eggs

Sesame Beef Filet

Sesame Broiled Whitefish

Sesame Chicken

Sesame Seed Balls

Sesame Seed Fried Custard

Shanghai Pan-Fried Noodles

Shanghai Stir-fried Noodles

Shredded Pork

Shredded Pork with Peking Sauce or Hot Bean Paste

Shrimp and Scallop Shiu Mai in Spicy Mango Sauce

Shrimp Balls

Shrimp Noodles

Shrimp Toast

Shrimp with Green Tea Leaves

Sichuan Chile Sauce

Simmered Oxtail

Singapore Noodles with Barbequed Pork

Singapore Noodles with Shrimp

Sizzling Rice Soup

Slivered Mutton with Young Ginger

Soft-fried Mushrooms

Soy and Ginger Dressing

Soy Bean Soup with Pork Cubes

Soy Mushroom Chili Sauce

Soy Sauce Chicken

Sparerib Soup

Spareribs with Black Bean Sauce

Spicy Bean Curd

Spicy Chicken Wing

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Spicy Chili Mango Sauce

Spicy Cucumbers

Spicy Eggplant

Spicy Fragrant Mung Bean Sprouts

Spicy Spareribs

Spicy Tofu Stir-fry

Sponge Cake

Spring Onion Hotcake (Scallion Pancakes)

Spring Roll

Spunky Stir-fried Ramen

Steamed Beef ( Szechuan Style )

Steamed Buns with Barbecued Pork Filling

Steamed Carp

Steamed Carp in Egg Custard

Steamed Chicken

Steamed Chicken with Oyster Sauce

Steamed Chinese Fruit Cake

Steamed Crystal-filled Dumplings

Steamed Custard

Steamed Egg Custard

Steamed Eggplant

Steamed Lotus Buns

Steamed Minced Pork with Salted Eggs

Steamed Pork Balls

Steamed Pork with Fermented Bean Curd (Suzhou Style)

Steamed Pork with Fermented Bean Curd (Guangzhou Style)

Steamed Pork with Spiced Rice Flour

Steamed Port Dumplings

Steamed Spareribs

Steamed Yunnan Ham

Stewed Beef

Stewed Beef Strips

Stewed Chicken Drumsticks

Stewed Mutton Slices

Stewed Turtle

Stir-fried Baby Bok Choy

Stir-fried Bean Curd with Mushrooms and Oyster Sauce

Stir-fried Bean Sprouts

Stir-fried Beef with Oyster Sauce

Stir-fried Bitter Melon

Stir-fried Broccoli, Hong Kong Style

Stir-fried Chicken Cubes with Scallions and Peppercorns

Stir-fried Chicken Shreds with Jellyfish

Stir-fried Chicken with Mango

Stir-fried Diced Pork with Peanuts

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Stir-fried Eels

Stir-fried Egg Floss

Stir-fried Fish Cubes

Stir-fried Fish Fillets

Stir-fried Green Peppers

Stir-fried Hot Diced Pork

Stir-fried Lamb Kidney, Liver and Filet

Stir-fried Milk

Stir-fried Mock Eel

Stir-fried Mung Bean Sprouts with Chives

Stir-fried Noodles with Chicken

Stir-fried Pork Cubes with Green Peppers

Stir-fried Pork in Hoisin Sauce

Stir-fried Pork Slices with Scallions

Stir-fried Pork Slivers with Ginger

Stir-fried Pork String with Hot Sauce

Stir-fried Pork Tenderloin in Plum Sauce

Stir-fried Shredded Potatoes

Stir-fried Shrimp with Lobster Sauce

Stir-fried Soy Bean Sprouts

Stir-fried Spicy Sweet Potatoes

Stir-fried Spinach (Shanghai Style)

Stir-fried Spinach with Ginger and Almonds in Miso Dressing

Stuffed Apples

Stuffed Green Peppers

Sun Ya Fried Rice

Sweet Almond Sauce

Sweet and Sour Chicken

Sweet and Sour Fish

Sweet and Sour Fish Sauce

Sweet and Sour Pork

Sweet and Sour Pork (American-style)

Sweet And Sour Prawns

Sweet and Sour Sauce (with brown sugar)

Sweet and Sour Sauce (with black rice vinegar)

Sweet and Sour Sauce (with Worcestershire sauce)

Sweet and Sour Sauce Pineapple Chicken

Sweet and Sour Shredded Lotus Roots

Sweet and Sour Spareribs

Sweet and Sour Vegetables

Sweetened Dough Twists

Sweet Marinated Lotus Roots

Sweet Potatoes in Syrup

Sweet Red Bean Paste Pancakes

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

Sweet Soybean Milk

Syrup-Coated Peanuts

Szechuan Chicken

Szechuan Guacamole

Szechuan Noodles

Szechuan Pepper Oil

Szechuan Pickle

Szechuan Style Squid

Tangerine Duff

Tea Eggs

Tender-fried Fish Slices

Tender Stewed Beef

Thick & Creamy Pineapple Tofu Shake

Thousand Corner Shrimp Balls

Three-Flavored Lo Mein

Three Fruits in Syrup

Three Pepper Chile Steak

Tofu Italian

Tomato Egg Drop Soup

Tomatoes in Sugar Syrup

Twice-Cooked Pork

Ultimate Chicken Stir-fry

Vegetable Potstickers

Vegetarian Cabbage Rolls

Vegetarian Chow Mein

Vegetarian Country Stew

Vegetarian Eight Treasures

Vegetarian Ham

Vegetarian Sweet and Sour Spareribs

Vegetarian Summer Rolls

Vegetarian Wontons

Walnut Cookies

Walnut Porridges

Water Chestnut Appetizer

Watermelon with Sauce

West Lake Beef Soup

Whiskey Chicken

White-Boiled Pork with Mashed Garlic

White Fungus Peony Flowers

White Fungus Soup

White Fungus with Rock Sugar

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

TABLE OF CONTENTS

White Gourd Soup with Dried Shrimps

Winter Melon Soup

Won Ton Soup

Wonton Wrappers

Xinjiang Lamb and Chile Grill

XO Sauce

Yangchow Fried Rice

Yuanbao Pork

Yuanxiao Chinese Dumplings

Real and Healthy Chinese Food Recipes

http://www.chinesefooddiy.com

All Purpose Sauce

Although milder, this sauce can be used as a substitute for Hoisin sauce in marinades

and dips.

Yield: 1 1/2 cups

Ingredients:

3/4 cup of canned dark-red kidney beans

1/4 cup of the bean liquid

3 tablespoons of molasses (treacle)

3 tablespoons of teriyaki sauce

2 tablespoons of red wine vinegar

1 tablespoon of garlic powder

2 teaspoons of five-spice powder

2 teaspoons of yeast extract

Directions: Use a blender or food processor to mix all of the ingredients into a puree.

Place a strainer (sieve) over a mixing bowl. Pour the pureed ingredients into the

strainer, and use the back of a wooden spoon to press them through into the bowl.

Discard any bean skins left in the strainer. Pour the sauce into a jar with a tight fitting

lid and refrigerate. (Will keep for about seven days).

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