Safe carrying methods

Safe carrying methods

Carrying heavy objects can put a strain on your back, arms, shoulders and knees

because your body is struggling to support the size and weight of the object. Follow

these simple pointers when you have to carry a heavy load. Click the to view the

each point.

If you cannot view the interaction above, or if it takes a long time to load, have a look at this alternative.

Always carry the

load close to your

body.

Never carry a heavy load away from your

body as this puts a lot of strain on your

shoulders and back.

Avoid carrying a heavy load for long distances. This can cause your

muscles to get tired and become more vulnerable to strain and injury.

Use a trolley, or a similar type of equipment, to move heavy loads

over long distances.

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