Health and Fitness - January 2014

36=, @6<9 )6+@ 36=, @6<9 30-, 

:205*(9,

6:20(

-69 ,=,9@

9,(+,9

   




 
 

7:C>  

a%!

FA

72

;VUL HSS V]LY

D

PU

E

Z

5(/$;

MV\Y LHZ` TV]LZ 5(9,9(

/VTL ZWH

ZLJYL[Z [V

;/052 :304 [Y` [VUPNO[

3VZL ^LPNO[

^P[OV\[ KPL[PUN

7V



V] C6G62=65

JPZL

THRPUN `V\ ZPJR&

.LYTWYVVM





0Z L_LY

Z[LWZ



MVY [OL `V\Y ^VYRV\[

OHWWPLZ[ ^PU[LY L]LY

73<:! +0@ ,5,9.@ :5(*2: @6.( 76:,: -69 9<55,9:



 



 

""

!"

 

  





 

 

 

 



  



 

  

      



 



 

  



   

 



   






 

$

*VU[LU[Z

1HU\HY` 

D92A6 FA

 -P[ULZZ UV[LIVVR

-PUK H X\HSPMPLK Z^PT [LHJOLY"

I\KNL[ RP[ HUK Y\UUPUN HWWZ

 :[H` ^LSS

0Z `V\Y ^VYRV\[ THRPUN `V\ PSS&

 -P[ULZZ L_WLY[

6\Y MVVSWYVVM N\PKL [V Z\Y]P]PUN

HU` PUQ\Y`

 TPU\[L [VUL\W

-V\Y T\S[P[HZRPUN TV]LZ [OH[

ISP[a `V\Y [YV\ISL aVULZ

62E D>2CE

 -VVK UV[LIVVR

,H[ RP^PZ [V ILH[ [OL IS\LZ

 /LHS[O MVVK ^H[JO

>OH[ `V\ ZOV\SK IL LH[PUN HUK

KYPURPUN PU 

 9LJPWL YL]HTW

( MY\P[` JSHMV\[PZ W\KKPUN

 5\[YP[PVU L_WLY[

:PTWSL [PWZ MVY NL[[PUN TVYL

NYLLUZ PU `V\Y KPL[

 +PL[ KPHY`

*YLH[VY VM [OL )VK`PZT Z`Z[LT

1HTLZ +\PNHU ZOHYLZ OPZ OLHS[O`

MVVK MH]V\YP[LZ

 +PL[ UV[LIVVR

/PKL [OL ZJHSLZ ¶ `V`V KPL[PUN

PZ IHK MVY `V\Y OLHS[O

962=E9J J@F

 /LHS[O UV[LIVVR

)\PSK `V\Y IVULZ ^P[O =P[ +

WS\Z NL[ ºHWW` HUK OLHS[O`

 )VVZ[ `V\Y OLHS[O PU

 ZLJVUKZ ,UOHUJL `V\Y

^LSSILPUN PU H TPU\[L

 >O` `V\ ULLK [V ZH` UV

3LHYU [V ZL[ IV\UKHYPLZ HUK

MPUK TVYL [PTL MVY `V\YZLSM

 )LH\[` UV[LIVVR

(U LTLYNLUJ` YLSPLM RP[ MVY

O\UNV]LY L`LZ HUK MHJL

 )LH\[` T`[OZ I\Z[LK

;OL [Y\[O ILOPUK JVUMSPJ[PUN

ILH\[` HK]PJL

762EFC6D

  [OPUNZ `V\ T\Z[ KV

[OPZ ^PU[LY 0KLHZ [V THRL `V\

ZTPSL ^OLU P[»Z JVSK V\[ZPKL

 4PUKM\S LH[PUN

:SV^ KV^U HUK YLJVUULJ[

^P[O `V\Y MVVK HUK IVK`

 /VTL ZWH

*YLH[L H YLZ[VYH[P]L ZWH

L_WLYPLUJL PU `V\Y IH[OYVVT

 :SLLW ZLJYL[Z

/HYULZZ `V\Y KYLHT WV^LY [V

YLK\JL Z[YLZZ HUK HU_PL[PLZ

 7VSL WVZP[PVU

>L QVPU [OL [YHPUPUN JHTW MVY

[OL YHJL [V [OL :V\[O 7VSL

&!

%'

'!

 [OPUNZ [V

KV [OPZ ^PU[LY

*YLH[L

`V\Y V^U

OVTL ZWH

,TTH

:[VUL»Z

ILH\[` [PWZ

)LH\[`

T`[OZ

I\Z[LK

%&

`

O

,TTH

:[VUL»Z

ILH\[` [PWZ

%&

!

H[L

^U

WH

 



7OV[VNYHWOLY! ,DQ 'HUU DF3D @776C

:[`SPZ[! 6LÁQ /HZL :\IZJYPIL [V / - [OPZ

/HPY! &LDUDQ 2â.DQ TVU[O HUK ^L»SS ZLUK `V\

[OL UL_[ [OYLL PZZ\LZ MVY 4HRL\W! 9LFWRUL Q\Z[ ‰ ¶ HUK PUJS\KL 5H\QROG -9,, +Y *L\[PJHSZ NVVKPLZ 4VKLS! =DEHHQD # 1HY ^VY[O ‰

*SV[OPUN! 'R3HUIRUPDQF :LL WHNL 

ZRPHQâV VXSSRUW EUD

SURGLUHFWUXQQLQJFRP

3LQHDSSOH 6SRUW\ 6KRUWV

SLQHDSSOHXNFR %!

#!

'!

&'

&! "'

;OPZ TVU[O»Z JV]LY THRL\W

0DNHXS DUWLVW 9LFWRUD 5H\QROGV VD\V º(S^H`Z WYLW ZRPU ^P[O H WYPTLY /LYL

0 \ZLK 5HYZ 3PNO[ 6W[PTPaPUN 7YPTLY MVSSV^LK I` *OHULS 7LYMLJ[PVU 3\TPLYL

-V\UKH[PVU ^OPJO NP]LZ H NVVK JV]LYHNL ^P[O H SPNO[^LPNO[ MLLS»

8J> DEJ=6 J@F E:>6 H@C<@FE C68F=2CD

 3P]L `V\Y WHZZPVU  :WH UL^Z 92?53@@<  ,KP[VY»Z SL[[LY

:[YPKL NSPKL HUK KHUJL /LHK [V [OL 7`YLULLZ MVY H  ;HYNL[ aVUL  (IV\[ `V\

`V\Y ^H` [V MP[ULZZ S\_\YPV\Z ZRP HUK ZWH LZJHWL -SH[[LU `V\Y [\T )YPKHS ZOHWL \WZ Q\PJPUN

 .L[ [OL SVVR  ;YH]LS  -PNO[ `V\Y MY\Z[YH[PVU MVY OLHS[O HUK Y\UUPUN MP[

;OL TVZ[ Z[`SPZO NLHY 2H`HR YHJPUN PU ^LZ[ :^LKLU )V_ [OL IS\LZ H^H` ^P[O [OPZ  /V[ [VWPJ

MVY [OL ZSVWLZ  9LJPWLZ OPNOPU[LUZP[` ^VYRV\[ (YL ºZL_`» ^VYRV\[Z JVVS

:^LL[ ZUHJR ZVS\[PVUZ [V  -P[ULZZ RUV^SLKNL VY Q\Z[ KLTLHUPUN&

ZH[PZM` `V\Y JYH]PUNZ ;HW PU[V `V\Y UH[\YHS Z[YLUN[OZ  9LHKLY VMMLYZ

 (K]HUJLK [YHPUPUN .L[  VMM 6ZRPH :RPUJHYL

*YLH[L H WLYZVUHS ^VYRV\[  / - VMMLYZ

)"  4V]L VM [OL TVU[O >PU H )HYYL*VUJLW[ +=+

9VSS H^H` `V\Y [LUZPVU ZH]L ‰ VU ZWVY[Z IYHZ HUK .L[ [OL YPNO[ RUV^SLKNL  VU Z\WWSLTLU[Z VY SVVR MVY [OL

 9\U

L *HU `VNH THRL `V\ Y\U IL[[LY& LUQV` H ZWH IYLHR ZUV^ ZJLUL

 9\UUPUN L_WLY[  >L»YL [HSRPUN [V¯

;PWZ MVY OPSS [YHPUPUN ;= WYLZLU[LY HUK MP[ULZZ

 4` ^VYRV\[ MHU 4LS :`RLZ

,UNSHUK UL[IHSS WSH`LY ,IVUP

)LJRMVYK*OHTILYZ

 2P[ [LZ[

;OL UL^ ZLHZVU»Z [YHPULYZ

 :\JJLZZ Z[VY`

º@VNH OLSWLK TL ILH[ 4,»

%
 



   

\

V

H

D

V

V

H





P

'
 












  

LLSPUN MYHaaSLK& 9LJOHYNL `V\Y

IH[[LYPLZ ^P[O [OPZ ZWLJPHS MLLS

NVVK PZZ\L VM / - ;V LHZL [OL

KLTHUKZ VM [OL MLZ[P]L ZLHZVU

^L»]L NH[OLYLK [OL ILZ[ PKLHZ HUK

PUZWPYH[PVU [V OLSW `V\ YLSH_ YL]P]L

HUK Z[HY[ [OL UL^ `LHY Z\WLY MP[

:PaaSL H^H` Z[YLZZ ^OPSL `V\ I\YU JHSVYPLZ ^P[O H

J\[[PUNLKNL IV_PUN ^VYRV\[ º-PNO[ `V\Y MY\Z[YH[PVU»

WHNL  0[»Z WYV]LU [V IVVZ[ `V\Y OHWW` OVYTVULZ

)LH[ [OL ^PU[LY IS\LZ ^P[O V\Y N\PKL [V [OPZ ZLHZVU»Z

TVZ[ L_JP[PUN L]LU[Z HUK HJ[P]P[PLZ º [OPUNZ `V\

T\Z[ KV [OPZ ^PU[LY» WHNL   0[»Z [OL WLYMLJ[ L_J\ZL

[V NL[ V\[KVVYZ HUK LZJHWL [OL MHTPS` THKULZZ 6Y PM

`V\ JHU»[ HMMVYK H WHTWLYPUN ZWH LZJHWL [YHUZMVYT

`V\Y OVTL PU[V H ^LSSILPUN YL[YLH[ ^P[O [OL ZWH ZLJYL[Z

PU º;\YU `V\Y IH[OYVVT PU[V H ZWHYVVT» WHNL  1\Z[

SVJR [OL IH[OYVVT KVVY HUK MSVH[ H^H`

+YLHKPUN [OH[ WVZ[*OYPZ[THZ KPL[& /LYL»Z ZVTL

NVVK UL^Z ¶ [OLYL»Z H UL^ ^H` [V SVZL ^LPNO[ ^P[OV\[

ZHJYPMPJPUN `V\Y MH]V\YP[L MVVKZ 9LHK º,H[ [OPUR ZSPT»

WHNL  [V KPZJV]LY OV^ [V ZOLK WV\UKZ \ZPUN [OL

WV^LY VM `V\Y TPUK -PUHSS` PM [OL MLZ[P]P[PLZ OH]L SLM[

`V\Y IVK` PU ULLK VM H X\PJR MP_ [\YU [V º)VVZ[ `V\Y

OLHS[O PU  ZLJVUKZ» WHNL  MVY [OL ZWLLKPLZ[ ^H`Z

[V MLLS IL[[LY [VKH` (SS `V\ ULLK PZ H TPU\[L



 

 

 



    


 

 6UZe`c

6JG KPETGFKDNG

*C[NG[ &GCPG

NKODGTU WR DGHQTG YG CUM

JGT VQ LWOR CTQWPF HQT HQWT JQWTU

RCIG 

MHJLIVVRJVT/HUK-4HNHaPUL '/HUK-THNHaPUL WPU[LYLZ[JVTOHUKMTHNHaPUL

7@==@H FD @?

#TV GFKVQT

.WE[ OGGVU 'PINKUJ

9QTNF %JCORKQP

RTQHGUUKQPCN DQZGT

5EQVV 3WKII CV VJG

6QVCN (KIJV

6TCKPKPI

/CUVGTENCUU

*GCNVJ GFKVQT

5KCP YKVJ

,COGU &WKICP

CV VJG NCWPEJ

QH C PGY

HNCXQWT QH %Q;Q

EQEQPWV

[QIJWTV

*GCNVJ GFKVQT

5KCP CPF

FGUKIPGT 0KEMK

VGUV QWV VJG

NCVGUV G[G IGNU

RCIG 

     



 

) 
 














J@F

3cZUR] dYRaV fa dfTTVdd [fZTZ_X

W`c YVR]eY R_U cf__Z_X WZe

3C:56 362FE:7F=

-V\Y TVU[OZ HM[LY OH]PUN T`

IHI` IV` 0 NV[ THYYPLK >LYL

P[ UV[ MVY / - 0 ^V\SK UL]LY

OH]L MV\UK [OL TV[P]H[PVU [V

YLJSHPT T` IVK` 0 ^HZ PU UV

^H` ZRPUU` I\[ [OHURZ [V `V\Y

THNHaPUL HUK [OL :OHWL <W MVY

@V\Y >LKKPUN 4HNIVVR 0 NYHK\HSS`

SVZ[ T` IHI` ^LPNO[ HUK [VULK \W

MVY [OL IPN KH` 9H[OLY [OHU OPKPUN

[OL WOV[VZ 0 JHU UV^ SVVR H[ [OLT

HUK ZTPSL RUV^PUN [OH[ I` MVSSV^PUN

`V\Y L_WLY[ HK]PJL 0 ^HZ HISL [V ZSPT

KV^U ZLUZPIS` 0»]L HSZV ZPNULK \W

MVY T` MPYZ[ 2 HUK HT MVSSV^PUN [OL

N\PKLSPULZ MYVT [OL 5V]LTILY PZZ\L

;OHURZ MVY PUZWPYPUN TL HUK THRPUN

TL MP[[LY UV^ [OHU 0»]L L]LY ILLU

PU T` SPML

/LSLKK -`JOHU 7VU[`WYPKK

4@A:?8 DEC2E68:6D

0[ KPK TL H WV^LY VM NVVK [V YLHK `V\Y

HY[PJSL º:^PT (^H` :[YLZZ» PU [OL

+LJLTILY PZZ\L 0»]L Z[HY[LK H UL^ QVI

HUK H[ [OL ZHTL [PTL HZ LUQV`PUN P[ T`

Z[YLZZ SL]LSZ ^LYL YPZPUN )\[ HM[LY SLHYUPUN

HSS [OL ILULMP[Z VM H NVVK Z^PT ^VYRV\[

¶ Z\JO HZ PTWYV]PUN T\ZJSL [VUL HUK

MSL_PIPSP[` HUK OLSWPUN T` TLU[HS OLHS[O ¶

0 SVVRLK PU[V LHYS` Z^PT ZLZZPVUZ ULHY

^OLYL 0 ^VYR 0 KPZJV]LYLK H WVVS [OH[

VWLUZ H[ HT KPK T` MPYZ[ Z^PT [OPZ

TVYUPUN HUK ^HZ HTHaLK H[ OV^ YLMYLZOLK

0 MLS[ IV[O PU IVK` HUK TPUK HUK 0 ^HZ

PU ^VYR I` HT ;OHUR `V\ MVY ^YP[PUN

Z\JO H TV[P]H[PVUHS MLH[\YL

(IPNHPS .LVYNL 6]LY[VU >HSLZ

962=E9J

56E6C>:?2E:@?

0 Q\Z[ ^HU[LK [V ZH` [OHUR `V\ MVY H [Y\S`

PUZWPYPUN 5V]LTILY PZZ\L 0 IV\NO[ [OL

THNHaPUL H[ [OL HPYWVY[ HUK 0»]L ILLU

JHYY`PUN P[ L]LY`^OLYL (Z H YLZ\S[ 0 IV\NO[

H Q\PJLY HUK 0»T WSHUUPUN [V IVVZ[ T`

LULYN` HUK U\[YP[PVU [OYV\NO WSLU[` VM

]LNL[HISL Q\PJL 0 HSZV VYKLYLK ZVTL

K\TIILSSZ HUK 0»]L HSYLHK` Z[HY[LK VU [OL

TPU\[L º)\YU 0[ <W» L_LYJPZLZ 0»]L NV[

[OYLL ^LKKPUNZ JVTPUN \W ZVVU HUK 0»T

KL[LYTPULK [V [VUL \W HUK MLLS NYLH[ 0 HSZV

YPWWLK V\[ [OL WHNLZ PU [OL º9\U :THY[LY»

ZLJ[PVU HUK OH]L ZOHYLK [OVZL ^P[O H MYPLUK

^OV PZ [YHPUPUN MVY [OL 3VUKVU 4HYH[OVU

0»]L UL]LY MLS[ ZV PUZWPYLK I` H THNHaPUL

HUK P[»Z PUJYLKPISL OV^ T\JO PUMVYTH[PVU

PZ PU VUL PZZ\L

;YHJL` 3LL ]PH LTHPS

,]LY` IP[ JV\U[Z ZV NL[ \W HUK KV

ZVTL[OPUN L]LU PM P[»Z Q\Z[ MVY MP]L

TPU\[LZ ¶ 7HUHVD $OODLUH

5VVUL L]LY ^LU[ MVY H Y\U[V [OL N`T

HUK JHTL IHJR ^PZOPUN [OL` OHKU»[

KVUL [OH[ ,_LYJPZL SPM[Z [OL ZWPYP[Z

¶ $QGUHD -RKQVRQ

0U[LY]HS [YHPUPUN I\YUZ MH[ X\PJRLY [OHU H

SVUNLY ^VYRV\[ H[ H TVYL JVUZPZ[LU[

WHJL ¶ &KULVWLQH :LOVRQ

@V\Y TPUK ^PSS NP]L \W SVUN ILMVYL `V\Y

IVK` ¶ &ODLUH %HQVRQ

7$/. 72 86 >L SV]L OLHYPUN MYVT `V\ ,THPS OMFSL[[LYZ'KLUUPZJV\R -HJLIVVR MHJLIVVRJVT/HUK-THNHaPUL

;^P[[LY '/HUK-THNHaPUL >YP[L [V / - THNHaPUL +LUUPZ 7\ISPZOPUN 3[K  *SL]LSHUK :[YLL[ 3VUKVU >; 1+

67$5

/(77(5





3ZX URj+ 97|d

>RXS``\ Z_daZcVU

`fc deRc ]VeeVc

hcZeVc e` e`_V fa

HYRe|d eYV SVde

WZe_Vdd eZa j`f|gV

SVV_ XZgV_0

HC:E6 :? 2?5 H:?

;OPZ TVU[O /LSLKK ^PUZ [OPZ WHPY VM )YVVRZ .OVZ[ 

[YHPULYZ ^VY[O ‰ HUK H 4V]PUN *VTMVY[ 1\UV )YH

^VY[O ‰ (Z H UL^ Y\UULY /LSLKK ^PSS LUQV` [OL

JVTMVY[ Z[HIPSP[` HUK SPNO[^LPNO[ KLZPNU VM [OPZ [YHPULY

7S\Z [OPZ HKQ\Z[HISL HUK ZLHTMYLL IYH OHZ ILLU I\PS[

^P[O Z\WWVY[ HUK Z[`SL PU TPUK -VY TVYL PUMVYTH[PVU

]PZP[! IYVVRZY\UUPUNJV\R HUK TV]PUNJVTMVY[L\

3C@@<D 89@DE

' ecRZ_Vcd Š"!&

>@G:?8

4@>7@CE ScR

Š#)



  



 





 



 

   

"!
 










  

 

L [OV\NO[ ^L»K ZLLU

P[ HSS ^OLU P[ JHTL

[V ZL_` ^VYRV\[Z

*VYLNHZT HU`VUL&

)\[ PU H ^VYSK ^OLYL

ZL_ ZLSSZ P[ ^HZ VUS` H TH[[LY VM [PTL

ILMVYL HUV[OLY JHTL HSVUN [OPZ [PTL PU [OL

MVYT VM [OL 7SH`IV` )\UU` )VV[JHTW ¶ H

OPNOPU[LUZP[` JSHZZ [OH[ WYVTPZLZ [V NL[

`V\ MP[ HUK MHI\SV\Z ^P[O TV]LZ Z\JO HZ

[OL )\UU` +PW H KYPURZZLY]PUN WVZL [OH[»Z

HSZV H [OPNO [VULY

3PRL HSS ZL_` ^VYRV\[Z [OL JSHZZ JSHPTZ

[V SLH]L ^VTLU MLLSPUN ºLTWV^LYLK

JVUMPKLU[ ZL_` HUK YLHK` [V [HRL

VU [OL ^VYSK» )\[ P[»Z

SH\UJOPUN H[ H [PTL ^OLU

WVZ[6S`TWPJZ MLTHSL

H[OSL[LZ HYL H[ SHZ[ ILPUN

[HRLU TVYL ZLYPV\ZS` :V

PZ P[ HU` ^VUKLY ZVTL

L_LYJPZL LU[O\ZPHZ[Z HYL

X\LZ[PVUPUN Q\Z[ OV^

ºLTWV^LYPUN» [OPZ [`WL VM ^VYRV\[ PZ&

º,_LYJPZL ZOV\SK IL HIV\[ THRPUN WLVWSL

MLLS OLHS[O` OHWW` HUK PU JVU[YVS VM [OLPY

IVKPLZ )\[ WVSL KHUJPUN I\YSLZX\L HUK

[OL ^VYSK VM [OL 7SH`IV` )\UU` ¶ ^OPJO

^LYL HSS PU]LU[LK MVY [OL [P[PSSH[PVU VM TLU

¶ HYL [OL VWWVZP[L VM [OH[» ZH`Z L_LYJPZLY

/VSS` :\[[VU  º-VY TL H N`T ZOV\SK IL

H ZHML OH]LU ZV ZLLPUN [OLZL [`WLZ VM

JSHZZLZ HK]LY[PZLK VU H N`T ^HSS PZ H [V[HS

[\YUVMM» :L_PUN \W N`TZ ^P[O WVSLZ OV[

WHU[Z HUK OLLSZ PZ UV[ [OL ºOHYTSLZZ M\U»

ZVTL JSHPT P[ [V IL ZOL HYN\LZ ILJH\ZL

^OLU ^L [HRL PUZWPYH[PVU MYVT [OL ^VYSK VM

ZL_\HS L_WSVP[H[PVU ^L LUKVYZL P[ HUK

THRL P[ TVYL HJJLW[HISL º0[ KVLZU»[ KV

HU`[OPUN [V WYVTV[L LX\HSP[`» ZOL ZH`Z

(SPZ[ 7; +HU 9VILY[Z KHUYVILY[Z

[YHPUPUNJVT HNYLLZ º@V\ JHU KYLZZ \W

ZL_` ^VYRV\[Z HZ ZL_\HS SPILYH[PVU

I\[ I` KVPUN [OLT `V\ YLPUMVYJL [OL ILSPLM

[OH[ ^VTLU HYL OLYL [V IL VIQLJ[PMPLK

^OPJO PZ Q\Z[ ^YVUN» OL L_WSHPUZ º(Z

H [YHPULY T` YVSL PZ [V PUZWPYL ^VTLU

D6IJ




º,_V[PJ» MP[ULZZ JSHZZLZ ¶ H JVVS ^H` [V NL[

MP[ VY Q\Z[ HUV[OLY ^H` [V VIQLJ[PM` ^VTLU&

[V OH]L WVZP[P]L

H[[P[\KLZ HIV\[ [OLPY

IVKPLZ :\YLS` P[»Z

IL[[LY [V HJOPL]L

LTWV^LYTLU[

[OYV\NO MP[ULZZ&

6[OLY^PZL P[»Z SPRL

MLTPUPZT UL]LY

OHWWLULK»

/V^L]LY AVL

4J5\S[` aVLTJU\S[`

JVT JYLH[VY VM 9H\UJO -P[ULZZ WVPU[Z V\[

ZOL»Z OHK U\TLYV\Z [LZ[PTVUPHSZ MYVT

^VTLU VM HSS ZOHWLZ HUK ZPaLZ [LSSPUN OLY

OV^ [OLPY H[[P[\KLZ [V [OLPY IVKPLZ OH]L

JOHUNLK HM[LY [HRPUN OLY

JSHZZLZ 6UL JV\SK MPUHSS`

SVVR H[ OLYZLSM PU [OL TPYYVY

HM[LY Z\MMLYPUN H Z[YVRL"

HUV[OLY MLS[ ^VTHUS` HNHPU

MVSSV^PUN [OL SVZZ VM H

IYLHZ[ HUK H [OPYK

JHUJLSSLK H [\TT` [\JR

^OLU ZOL YLHSPZLK ZOL ^HZ HSYLHK` ZL_`

º;OLZL ^VYRV\[Z VMMLY ^VTLU [OL

JOHUJL [V KLHS ^P[O PUZLJ\YP[PLZ PU H M\U

HUK Z\WWVY[P]L ^VTLUVUS` LU]PYVUTLU["

[V SLHYU [V SV]L [OLPY IVKPLZ HUK YLI\PSK

[OLPY ZLSMLZ[LLT» ZH`Z 4J5\S[` º;OL`»YL

UV[ HIV\[ ILPUN ZL_` MVY TLU HZ [OLYL»Z UV

LSLTLU[ VM WLYMVYTHUJL PU]VS]LK»

:PUNSL T\T 9HJOLS -VZ[LY  HNYLLZ

(M[LY IYLHRPUN MYLL MYVT HU HI\ZP]L

YLSH[PVUZOPW ZOL SLHYULK [V SV]L OLYZLSM

HNHPU ^P[O [OL OLSW VM WVSL KHUJPUN JSHZZLZ

H[ OLY SVJHS N`T

º)LMVYL 0 Z[HY[LK 0»K UL]LY MLS[ SLZZ ZL_`»

ZOL L_WSHPUZ º)\[ V]LY [PTL P[»Z NP]LU TL

HU LUVYTV\Z ZLUZL VM WV^LY HUK JVU[YVS

0»]L NYV^U WO`ZPJHSS` HUK LTV[PVUHSS`

Z[YVUNLY HUK T` JVUMPKLUJL OHZ ILLU

YLZ[VYLK PU H ^H` 0 KVU»[ [OPUR HU` HLYVIPJZ

JSHZZ JV\SK OH]L KVUL» (UK [OLYL»Z [OL

Y\I -VY L]LY` ^VTHU ^OV JYP[PJPZLZ WVSL

KHUJPUN HUK I\YSLZX\L JSHZZLZ [OLYL»Z

HUV[OLY ^OV ILSPL]LZ [OL` WYV]PKL WVZP[P]L

L_WLYPLUJLZ HUK H NYLH[ ^VYRV\[






  



  

  



  

 



&)  -
&)  -

.%& %&& )&)&)%

,&   - #- )%$

  &)+/ + +&) *0+)&

 /  &.+ %+&

/ ' !% )

!%, /+%  !%, /+% 

&% &-& %+% -%+)&

! !%, /  , 

/+ $)  / &%))%

-)&& % )+! )&"

 % +!  % +!

)%) &)  &+!!&&

%  )%+ .%&

 /+$ &) % % 

/ % )%&) !&)&"

+DYH \RXU VD\ DERXW KHDOWK DQG

ILWQHVV LVVXHV RQ RXU )DFHERRN VLWH

IDFHERRNFRP+DQG)0DJD]LQH

   

 



2cV dVij h`c\`fed

cVR]]j V^a`hVcZ_X

W`c h`^V_0

6G6CJ@?6|D

E2=<:?8 23@FE

<S[PTH[LS` `V\ JHU ]V[L ^P[O `V\Y MLL[ ¶

I` NP]PUN [OLT H NV VY UV[ )\[ P[»Z ^VY[O

YLTLTILYPUN YLN\SHY ^VYRV\[Z HYL WYV]LU

[V IVVZ[ `V\Y JVUMPKLUJL HUK ZL_ SPML VU

[OLPY V^U ¶ ^P[OV\[ [OL OLSW VM OPNO OLLSZ