Alcohol and you - Nghiên cứu tác động của rượu và cách phòng tránh

Mental Health NHS Foundation Trust

Birmingham and Solihull

Birmingham Healthy Minds

www.birminghamhealthyminds.org

Patient information leaflet

Adult services

Alcohol and You

A self help guide

2

You may be interested in this booklet if...

• You want to know more about drinking alcohol

• You are interested in what the current guidelines for safe limits are

• You think you may have a problem with your drinking

• People have told you that you have a drink problem

• You are worried about someone else’s drinking

What will this booklet do?

• Give you more information about different types of drinking

• Help you recognise your own pattern of drinking

• Help you decide what kind of drinker you are

• Describe how you might change if you want to

• Suggest how you might get further help