60 lời khuyên chống nhức đầu

MARIE BORREL

N gxJcti cL ich : Trdn Thj Hanh Hoa Saigonbook

l o i

mu vert

NGUYEN

io c lie u

chon

nhac

ctau

n x b D a N S n g

Marie Borrel

60 U i khuyen

CHONG NHtrc DAU

NgWcfi djch: Tran Thj Hanh Hoa

Saigonbook

Hit TRUNO TAM BlfiN 8Q*N

djchthu&t sAchsAi gOn nxb Da Nang

S a i g o n b o o k

60 LCfl KHUYEN CHONG NHlJC DAU

Dan vi lien doanh: CTY TNHH PHS SAl GON

In: 1000 cuon, kho: 14,5 x 20,5 cm. Tai: Cong Ty TNHH phat

hanh sach Sai Gon. Theo TNKH XB so 26/583/XB-QLXB cua

Cue xuat ban cap ngay 24 thang 4 nam 2007. In xong va nop

lifu chieu qui 1 nSm 2008.

Ngildi dich: Tran Thj Hanh Hoa

Chiu track nhiem xuat ban:

Tong bien tap:

Bien tap:

Trinh bay:

Bia:

Siia ban in:

VO v An d a n g

NGUYEN DtfC HUNG

HUYNH YEN TRAM MY

SAIGONBOOK

TRAN BAO TOAN

QUYNH MAI

2

M u c luc ■ ■

01 xac dinh nhtfng thufc an gay nhtfc dau.......................... 14

02 thay doi cach an uong..................................................... 17

03 tCf bo dudng tr&ng............................................................ 20

04 an banh mi lam tif bot nguyen cam.............................. 22

05 drift kho&t noi khong vdri thuoc Id.................................. 25

06 tieu thu cac axit b eo....................................................... 28

07 dung dat set.....................................................................31

08 an dung giof...................................................................... 33

09 tranh nhin an...................................................................35

10 an chat xo........................................................................ 37

11 ciing chieu vi khuan duorng ruot cua ban...................... 39

12 thu gian............................................................................. 41

13 tha long ca bap................................................................44

14 hit thdr theo kieu phuong Dong...................................... 46

15 theo doi huyet a p ............................................................ 48

16 tranh “nong va lanh” ...................................................... 50

17 chon rifau uong................................................................ 52

18 keo gian tim!.................................................................... 54

19 chay, nhay, di lai.............................................................. 56

20 hit thd khong khi trong lanh......................................... 58

Kinh nghiem cua ngUdi trong cuoc................................ 60

21 doi dUcfc yen tlnh............................................................ 62

22 nghl tori cuc cam................................................................ 64

23 ngan chan con dau............................................................66

24 ve con dau.........................................................................68

25 t£c dong tien ban chan................................................... 70

26 quen con dau........................... ......................................... 73

27 soan kich ban giup giam dau......................................... 75

28 tim dung huyet................................................................. 77

29 massage mat...................................................................... 80

30 d^n luu gan........................................................................ 82

\

31 xoa diu doi mat................................................................ 84

32 thay kinh m at.................................................................. 86

33 ngam vao ntidc nong....................................................... 88

34 thuoc ddp bang dat set................................................... 90

35 ki'ch hoat m ot.................................................................. 92

36 chuan bi cho nhting ngay tiep sau ngay co tiec tiing... 94

37 lam meo............................................................................ 96

38 dupe thao giam dau......................................................... 99

39 di/ng nap qua nhieu axit................................................ 102

40 chay tron cac mui........................................................... 104

Kinh nghiem cua ngUdi trong cuoc...............................106

41 hoc cach hieu can benh nhufc dau cua minh...............108

42 tranh pha vd nhip dieu song........................................ Ill

43 lua chon diioc thao giup bo sufc.................................... 114

44 lira chon diipc thao giup thu gian................................. 117

45 tranh cai va..................................................................... 120

46 giang hoa vofi xuc cam cua ban..................................... 123

47 tranh xung dot................................................................ 126

48 kiem tra hocmon............................................................. 129

49 tim den nha tam ly hoc................................................. 132

50 nghl tori nam cham ......................................................... 135

51 cham soc rang mieng..................................................... 137

52 tha long khtfp ..................................................................139

53 dting quen nguyen to vi lupng....................................... 141

54 nhin dofi bang mau do va mau xanh............................. 143

55 tri lieu bang nUdc suoi khoang..................................... 146

56 difng quen tinh dau.........................................................149

57 tin tudng vao nha cham cufu...........................................151

58 an thuan am diiong.........................................................153

59 thuf dung diipc thao Trung Quoc................................... 155

60 diTng lam dung thuoc......................................................157

Kinh nghiem cua ngUcri trong cuoc............................... 159

4

L O fl T t f A

Nhffng corn nhtfc dau...

mfit

■ ■ ■ ■ vi@c that sir hoc bua

Ngifori ta vide tlnh co gan nam trieu ngifcri Phap mac chufng

nhufc dau, tirong dirong gan 1/10 so' dan Phap ma phan

lorn la phu nuf. Nhoi, am i, nong bong, giat dap (theo mach

dap cua dong mach)... la mot so" trong vo so' nhufng tCf dung

mieu ta cc/n dau ma ngifori bi dau nufa dau cam thay. Con

dau siet chat so, lan toa kh&p tran, nghien nat thai difatag,

gay biic boi trong ngifcri. Cota dau lan khap vung dau hoac

khien ban hoa mat... Dutfi moi hinh thai, cota dau nhanh

chong bien thanh mot dieu kho chiu thiic sii, nhat la khi

nhufng cota dau lap lai vcfi mot nhip do nhanh hota len. Khi

ta nhufc dau, moi hoat dong trof nen kho chiu: noi trd thanh

mot viec chan nan, suy nghl bien thanh sir tra tan, lam

viec giong nhif mot hinh phat.

Nhufng cota dau nhii mieu ta d tren difoc goi la nhufng ccta

nhufc dau. Nhufng con dau nufa dau, nhii ten goi da chi ra,

chi tac dong den mot nufa dau. The nhtfng nhufng ngtfcri bi

nhufc dau van thircrng dung thuat nguf “dau nufa dau” de

noi ve can benh cua minh khi no trof thanh man tlnh.

Trong mot so' gia dinh, sii nhay cam dac biet vori benh

nhtic dau di/cfc truyen tif the he nay qua the he khac; khi

do ta goi nhufng gia dinh nay la “gia dinh nhufng ngtfori bi

dau nufa dau”.

.............. 60 Idi khuyen chong nhiic dau ■ 5

Nhufc dau: mdi ngu’tfi mdi kieu!

Nhufc dau doi vdi cac bac si la mot... viec that sif hoc bua!

Nhufc dau bieu hien dtTofi nhtfng dang khac nhau tuy theo

ca nhan, nhufng nguyen nhan va nhufng nhan to gay nhufc

dau cung khac nhau. Mac sU da dang vtia neu, ngtidi ta

vln co sU phan loai benh nhufc dau.

Con dau nufa dau thong thadng la nhufng con dau khong bao

trade, khong co nguyen nhan ro rang. Thadng la vao buoi

sang ngu day, khi ta vtia mdi md mat, con dau bong dong

xuat hien. Con dau buot nhoi, giat dap. No phat ra d tran,

thadng chi d mot ben, doi khi d duoi mat hoac ngay vung

thai duang. Can dau co kem theo buon non, tham chi non

mufa, tao bon hoac ia chay, chong mat. Ngadi xanh xao, met

moi, cam thay dau nhufc ta dau ngay. Nhtfng can dau nufa

dau thong thudng chiem gan 70% nhufng can nhtfc dau.

Nhufng can nhufc dau dang khac thtidng co dau hieu bao

trade lien quan den thi giac: cam giac hoa mat, nhin thay

nhufng do'm den, nhtfng diem sang rac hoac nhufng vet

mau... Sau do, nhufng cam giac nay daac thay the bang

nhiJng cam giac nhoi nhoi d long ban tay va xung quanh

mieng. Do la luc can dau bat dau. Nhufc dau dang nay

cung gay roi loan nha dau nufa dau thong thadng nhang

da kien daac. Nhufng dau hieu bao trade giup ngan ngifa

trade khi can dau boc phat thac sa.

Ljch suf gia dinh

Trong so nhijfng nguyen nhan cua chufng nhufc dau, can

phai vien d in nhufng nhan to di truyen. Chdng nhufc dau

6 m 60 Idi khuyen chong nhile dau .....

chang may lai la mot phan cua di truyen. Thifc sif co

nhufng gia dinh ma n6i bat hanh n&y difcfc di truyen tCr

the he nay sang the he khac. Ngifdi ta biet rang mot

ngufri co cha hoac me bi dau nufa dau se co 60% nguy co trd

thanh ngi/di bi dau nufa dau va nguy co nay se la 80% neu

ca cha va me deu mac chufng benh nay. That la bat cong

nhiTng dung la nhtf vay. Thadng thi nhufng co dia nay bieu

hien ngay khi con nho hoac khi trd thanh thanh nien.

Nhffng nhan to' tam ly tinh cam cung mang tinh chat

quyet dinh doi vdi benh nhdc dau. Nhufng xuc cam va

nhufng con stress chac chan co tac dong trong viec lam boc

phat con dau. Moi benh nhan bi dau nufa dau biet ro dieu

nay! Nhufng chuyen phien long, nhufng con gian duf co'

nen, su1 met moi tich tu... lam tang sU nhay cam va gay

nhufng con nhdc dau.

Chuyen xay ra tirong tiJ trong nhufng thdi ky bi kich thich

khi ma nhufng dot met moi tiep noi nhufng con kich dong

thai qua. Day la nhf'ng n6i bat hanh thifc sif ldn doi vdi

nhufng ngifdi phai chiu chdng nhufc dau.

Toi do la hocmon

Neu nhii chufng nhufc dau xay ra d phu nuf nhieu hon d

dan ong, thi do han la do sir khac biet d hocmon. Ddi song

hocmon d dan ong di/oc bieu thi nhtf mot dirdng thang tSp:

khi duoc tiet ra, no khong gap true trac gi. Con d phu nuf,

ddi song hocmon lai diioc danh dau bang nhufng chu ky

lap di lap lai khong ngdng, vi the ma nay sinh nhieu ye'u

to gay nen sif mat can bang hocmon. Vay nen, nhufng con

(T c0 Idi khuyen chd'ng nhde dau ■ 7

nhufc dau thudng xuat hien trUdc ky kinh (hoi chufng tien

kinh nguyet) hoac vao thdi ky man kinh khi co nhufng

thay doi dot bien trong hoat dong cua hocmon.

Su giam ti le dticmg huyet cung gay nhufc dau duf doi.

Nhufng ngUdi bi dau biet ro dieu nay. Ngoai ra, mot so

thuc pham cung bi len an trong viec lam xuat hien con

dau: socola, trtfng, dau md, bia rUOu...

Sau cung la nhufng van de ve tieu hoa. Chung cung gop

phan lam xuat hien nhufng con nhufc dau: co nhufng con

dau nufa dau do van de d gan, con co nhufng con dau nufa

dau do viec bi tao bon lau ngay. Co ve nhu chinh sU tu

nhiim doc td td cua co the la nguyen nhan gay nhufc dau.

Trong cai rui co cai may

Nhieu nguyen nhan gay nhufc dau la mot dieu bat lcri,

nhung do cung la dieu tot vay! Vi ngudi ta co the dieu tri

chdng nhufc dau bang rat nhieu cach khac nhau: viec an

uong, thao duoc, Trung y, bai tap the due, ntidc khoang

nong, massage, lieu phap tam ly...

NhUng tru'dc het can phai hoc cach xac dinh nguyen nhan

benh ly, chu ky phat benh... Mot khi da hieu ro ban chat

can benh, ban se de dang khong che no va co cach dieu

tri hieu qua hon!

8 m 60 Idi khuyen chong nhifc dau m

QUAN TRONG: Thong tin va lcfi khuyen trong serie

“60 lcfi khuyen” khong co tac dung thay the cho

lcfi khuyen cua bac si. Tnicfc khi ap dung bat ky

lieu phap gcfi y nao trong loat sach nay, phai

thong qua y kien bac si hoac chuyen gia tri lieu.

Tac gia va nha xuat ban khong chiu bat ctf trach

nhiem phap ly nao trufdc moi thifcfng tich, ton hai

xay ra do ngtfdi doc ttf y ap dung, m ot cach tn/c

tiep hay gian tie'p, thong tin va lieu phap trinh

bay trong sach.

60 Idi khuyen chong nhOc dau ■ 9

Suf dung quyen sach nay nhif the nao?

Quyen sach nay de nghi phuong phap thich hop rien

cho tting ngUdi, giup ban doi pho vdi con dau mac pha

Quyen sach duoc chia thanh bon phan:

> Dau tien la bai trie nghiem giup ban xem lai bai

than.

> Tiep den la hai mu’ofi lofi khuyen dau tien ma bar

nen thiic hien trong cuoc song hang ngay nhkm phon£

ngiTa hieu qua cac co’n dau va giuf gin sufc khoe.

> Hai mtfcri ldi khuyen tiep theo chi tiet hofn mQt

chut giup ban hieu hon va biet doi pho vdi nhufng trd

ngai khi chung phat ra.

> Phan cuoi la hai mifofi lefi khuyen sau cung danh

cho nhufng trUdng hop nang hon, khi ma viec phong

ngda va cac giai phap xen ke khong du nufa.

Cuoi moi phan se co mot nhan chufng gap phai van de

giong ban chia se kinh nghiem vdi ban.

Ban co the doc lan luot tdng ldi khuyen theo thuf tU trinh

bay trong sach, roi mdi ufng dung. Ban cung co the chi lat

xem nhufng ldi khuyen thich hop nhat vdi trtfdng hop rieng

cua ban hoac d§ ap dung nhat trong cuoc song hang ngay

cua ban. Cach thuf ba la ban chon doc cac ldi khuyen tuy

theo muc dich cua ban: don gian la phong benh hay can

loai bo sU kho chiu dang mac phai.

10 ■ 60 ldi khuyen chong nhifc dau

• • • CHI DAN

> Nhufng hinh ve tuong hinh o' cuoi trang sach giup

ban nhan dang cac giai phap tu" nhien co the ap dung:

Lieu phap thtfc vat, htftfng lieu phap (chvfa

benh b&ng cach dung cac loai dau therm

de xoa bop), lieu phap vi ltfcfng dong can,

lieu phap hoa cua bac si Bach: nhufng giai

dap ve cac phuong thdc dieu tri nhe nhang cho

tting tinh huong.

Q) Nhufng bai tap dcfn gian giup phong ngtia cac

con dau dong thdi tang cUdng sdc khoe.

Massage va nhufng thao tac dung tay n&n giup

ban cam thay thoai mai.

Moi cof sd de tim ra cac giai phap trong cach an

uong cua ban.

Nhilng meo thiet thiic nen thifc hien hang ngay

de phong benh hon chufa benh.

Tam ly, s\i thi* gian, thien: nhufng ldi khuyen

giup ban tinh tarn va lay lai sU thanh than.

> Mot tap sach vdi du moi phirong phap giup giai quyet

nhufng buon phien cua ban ve sufc khoe.

Nao, ban hay thuf xem sao!

cn ldi khuyen chong nhuc dau ■ 11

Ban la ngtfcfi bj dau nufa dau cf mufc do nao?

Hay doc nhQng ldi khang dinh

sau, roi danh dau vao o A

neu ban hiem khi gap nhQng

vudng m lc nay, o B neu ban

thadng xuyen gap nhQng

vifdng mac nay va o C neu

nhQng vudng mjic nay da trd

thanh thQdng true.

A

Y

B C Ban kho ngu va khi

thQc day thi cam

thay met moi.

A

v/

B c Ban co nhQng van

de ve dot song.

A

<3

B c Ban an uong bQa

bai va that thi/dng.

A

ft

B

i

c

\ /

Ban sQ dung chat

kich thich: thuoc la,

rQpu, ca phe...

A

* /

B c Cac con dau cua

ban luon phat ra

vao cung mot gid

mdi ngay.

A B C Ban bi nhQc dau khi

ban thay doi nhjp

song: di nghi cuoi

tuan, di du lich...

Neu da so cau tra ldi la A, liu

tien doc cac ldi khuyen tQ 1

den 20 la thich hop nhat vdi

van de cua ban.

Neu da so cau tra ldi la B. hay

tham khao true tiep cac ldi

khuyen tQ 21 den 40.

Neu da so cau tra ldi la C, hay

md ngay cac ldi khuyen tQ 41

den 60, den luc phai hanh dong

roi day!

A

k

B C Trong gia dinh ban

co ngQdi bj dau nua

dau.

A

V

B C*

Cuoc song cua ban

het sQc cang thang.

A B C Mot so thQc an khien

ban nhQc dau.

A B c Con nhQc dau cua

ban co the keo dai

nhieu ngay.

12

CAC L<3l KHUYEN

1 ^ 20

> Ta cam thay stf dau dofn xuat hien, khong ngifng

gia tang va co khi cuf dau hoai. Du con nhiJc dau tac

dong den mat, gay, hai ben thai duong hay chi mot ben

dau (chufng dau nijfa dau thi/c sU), thi chung cung khien

ta kho ma chiu dung duoc va lam cho cuoc song xa hoi

cung nhti gia dinh trd nen kho chiu.

> Neu dieu do khong thucmg xay den vdi ban, ban co the

hoc cach tranh nhffng ccfn dau va nhanh chong ngan

chan chung khi chung phat ra, nhof nhQng bien phap

don gian.

> Dtfcfi day la 20 ldi khuyen song lanh manh de phong

bi cang thang tot nhat.

13

n 4 xac dinh nhfing thflc an

U I gay nhufc d4u

Chufng nhufc dau ddi khi do mpt so thufc an gay ra: cac

thufc an tu* sufa, socola, trufng... Bang cach do, cd the

ban ph£n khang lai cach an uong cua ban. Hay ling

nghe no va tap lam theo nhtfng chi dan cua no. No se

biet dn ban ve dieu do.

Sir dj ufng vdi thufc an

Khoang 20% con nhufc dau do mot so' thQc an gay nen

nhif la socola, pho mat va cac thufc an tCr sufa, rifcfu va

con, trufng va thit mS... Tham chi do nhufng thuc pham

khac, thudng la vo hai.

Dau chua duoc khoa hoc chdng minh, nhtfng sU di ufng

vdi thufc an vHn duoc nhieu ngQdi bi dau nufa dau nang

biet den. Khi ban da xac dinh duoc mot so thufc an gay

nhufc dau, thi giai phap rat don gian: loai chung di. Con

khong, hay quan sat ky phan ufng cua ban trong vai tuan.

Co the ban se tim ra thu pham...

Tim kiem thufc an co toi

• Neu ban nghi ngd mot thufc an khien ban nhufc dau,

hay ngiing h&n viec dung mon do trong vong it nhat la

mot thang. Bang cach do, ban co the xac minh sU ngd

14 ■ 60 ldi khuyen chong nhOc dau